
Let me start out by saying how good I feel this week. I can tell that I am getting stronger, and have a lot more energy than I used to. I was a little disappointed to step on the scale on Monday morning and see a one-pound loss staring back at me. I stopped for a moment and thought to myself…I can let this one-pound weight loss discourage me and I can keep feeling sorry for myself or I can push myself even harder this week. I opted for the later. Working out, for a person like me who hasn’t worked out in 10 years, is really hard! I can’t even tell you how many times that I have thought about

Something else I would like to mention is that I have been thinking a lot about my nutrition these past three weeks. We journal everything, and have Shelley, our EQ nutritionist, look them over and give us feedback. I know that if I don’t write everything

On the note of nutrition, it’s not easy to eat healthy foods, when everyone around you is not. I currently live with my family, and while they are supportive of my transformation challenge goals they are not really looking to change their habits. I watch them eat their french toast (covered in butter and syrup) and bacon, and I am jealous. This is just one of the hurdles that I am jumping to change my lifestyle. Eventually I will allow myself to have french toast and bacon again, but just learn to control the quantity. Quantity is key. Portion control!

I am learning so much about myself and about how I can be a healthier person. All the ladies are doing so great in the program. You are really starting to be able to see the results. I’m so proud of myself and everyone in this program. I’m also proud of anyone that has found the motivation to lead themselves down a path to a healthier life. 3 weeks down, 9 more to go!
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